Which step is NOT part of the fitness testing process?

In the context of fitness testing, the primary goal is to assess various physical parameters that contribute to an individual's overall health and fitness levels. This typically includes evaluating aspects such as body composition, flexibility, and cardio-respiratory fitness. These assessments are standardized methods used to measure specific capabilities and help in designing appropriate fitness programs for individuals.

High-intensity training does not fall under the category of fitness testing because it refers to an exercise approach or method rather than a procedure for measuring fitness levels. While high-intensity training can certainly help improve fitness, it is not a testing phase intended to evaluate an individual's baseline fitness. Instead, it involves performing exercises at a high level of exertion, focusing on training adaptations rather than measuring existing capabilities.

In summary, the steps of fitness testing aim to determine a person's current fitness status, while high-intensity training is related to the routine or regimen that may be prescribed after fitness assessments are conducted. This distinction makes it clear that high-intensity training is not a step in the fitness testing process.