Which stage of behavior change involves an individual starting to prepare for change?

The stage of behavior change identified as preparation is critical because it marks the transition from thinking about change to starting to take actionable steps toward it. During this stage, individuals begin to formulate a plan for how to implement changes in their behavior. This may involve setting specific goals, gathering resources, seeking support, or developing strategies to overcome potential barriers.

Individuals in the preparation stage may also experiment with small changes or increase their awareness of the benefits associated with the desired change. This is an essential phase, as it signifies a commitment to change and sets the groundwork for progress. Unlike other stages, such as contemplation, where individuals are still primarily focused on weighing the pros and cons of change, or action, where they have already started to make their changes, preparation is fundamentally about creating a concrete plan geared towards initiating that change.

By understanding this stage, fitness professionals can better support individuals by facilitating their planning process, providing knowledge, and helping to establish a clear path towards their fitness or health-related goals.