Which of the following is NOT a recommended source for advising participants on better eating habits?

In the context of advising participants on better eating habits, promoting the idea of skipping meals is not suitable. Skipping meals can lead to nutritional deficiencies, energy crashes, and unhealthy eating patterns. It can disrupt metabolism and may cause people to overeat later in the day, which is counterproductive to healthy eating habits.

On the other hand, sources such as Canada's Food Guide, which provides nutritional information and dietary recommendations, are proven tools for educating individuals about balanced eating. Understanding portion sizes is crucial for managing calorie intake and preventing overeating. Additionally, making healthy food choices is essential for maintaining a balanced diet and overall well-being. These options are all aligned with promoting sustainable and healthy eating habits, in contrast to the negative implications of skipping meals.