Which of the following is a benefit of exercise for older adults?

Improved independent living is a significant benefit of exercise for older adults. Engaging in regular physical activity helps maintain or enhance strength, balance, and flexibility, all of which are crucial for daily living activities. As individuals age, they may face challenges such as reduced mobility or increased frailty. Exercise can counteract these effects, allowing older adults to perform everyday tasks more easily, thus promoting a sense of independence. Additionally, maintaining functional abilities through exercise can help prevent falls and other injuries, further supporting their ability to live independently.

The other options do not reflect the benefits of exercise; in fact, they represent potential negative outcomes or misconceptions about aging. For instance, increased joint pain is often associated with inactivity rather than exercise, which can actually improve joint function and decrease pain over time. Weight gain can occur without exercise, especially if dietary habits are poor, but regular physical activity typically supports a healthy weight management. Decreased energy levels are more likely to result from a sedentary lifestyle, whereas exercise generally boosts energy and overall well-being.