Which of the following is a method to advocate healthy eating in fitness classes?

Providing meal planning resources is an effective method to advocate healthy eating in fitness classes. This approach equips participants with the knowledge and tools they need to make nutritious choices consistently, aligning their dietary habits with their fitness goals. By offering meal planning resources, fitness instructors can empower individuals to understand portion control, food variety, and the balance necessary for a healthy diet. This proactive strategy fosters a supportive environment where participants feel informed and capable of making better eating decisions that complement their fitness journey.

The other options, while they may promote some aspects of healthy eating, do not provide the same depth of support. For example, offering nutritional snacks can be beneficial, but it's a limited interaction that doesn’t address long-term eating habits. Ignoring dietary choices can lead to a lack of accountability or guidance, which is essential for cultivating healthy behaviors. Focusing solely on calorie counting risks promoting an unhealthy relationship with food, overlooking the importance of nutrient density and overall wellness.