What teaching formula involves breaking down skills into sequential steps?

The correct answer is derived from an understanding of the teaching formula that focuses on breaking down skills into sequential steps. The linear movement approach organizes skills in a straight-line progression, allowing instructors to teach complex movements by first introducing basic components. This sequential breakdown helps participants build on their understanding progressively, ensuring that each new skill is based on the foundational steps that have already been taught.

In the context of fitness instruction, this method is particularly effective because it allows participants to gradually develop their skills without becoming overwhelmed. The linear structure clarifies expectations and provides a clear pathway for improvement.

Other models, while also valuable in their own contexts, tend to focus on aspects such as connection and integration (linking), adaptability and development in layers (layering), or broader structural approaches to skill acquisition (pyramid). However, these do not emphasize the step-by-step progression as distinctly as the linear movement approach does.