What phase of a warm-up includes dynamic, integrated movements?

The phase of a warm-up that includes dynamic, integrated movements is the general warm-up. This part of the warm-up is designed to increase heart rate and blood flow to the muscles, promoting overall body readiness for physical activity. Dynamic movements, such as leg swings, arm circles, and walking lunges, mimic the movements that will be performed in the upcoming workout sessions. By incorporating these movements, participants prepare their bodies for the demands of exercise while also enhancing mobility, flexibility, and coordination.

In contrast, specific warm-ups target the particular muscle groups and movements that will be used in the workout. A cool down focuses on returning the heart rate to its resting state and may involve static stretching or low-intensity movements. Recovery refers to the time taken for the body to return to baseline after exercise, often involving rest, nutrition, and hydration strategies. Each of these elements plays a unique role in the overall exercise routine, but the use of dynamic, integrated movements is most characteristic of the general warm-up phase.