What phase follows transition in the final cool-down?

In a group fitness setting, the final cool-down phase is essential for gradually bringing the heart rate down, allowing participants to transition from the higher intensity of the workout back to a relaxed state. Following this transition phase, flexibility training is particularly important as it focuses on stretching the muscles that have been worked during the session.

Flexibility training helps to improve range of motion, promotes relaxation, and can aid in recovery by alleviating muscle tightness and soreness. This phase is crucial because it emphasizes the importance of proper recovery—ensuring that muscles can return to their normal lengths and function effectively in subsequent workouts.

While cardio recovery is indeed part of the cool-down process, it typically occurs prior to flexibility training and is focused on heart rate and breath recovery. Movement mastery relates to skill proficiency and would not typically be a part of the cool-down phase. Systemic excitation is not relevant in this context, as the goal of the cool-down is to reduce activity levels rather than stimulate them. Thus, flexibility training is correctly identified as the phase that follows transition in the final cool-down.