What is the recommended duration for cardio training sessions for an advanced client?

The recommendation of 40-60 minutes for cardio training sessions for advanced clients is based on several factors that are crucial for optimizing cardiovascular fitness and performance. Advanced clients typically have a higher fitness level, which allows them to sustain longer durations of exercise.

Training sessions in this extended range enable advanced individuals to achieve significant aerobic adaptations, improve endurance, and enhance overall cardiovascular efficiency. Additionally, longer sessions help in developing mental toughness and capacity to sustain high levels of effort over time.

This duration also aligns with guidelines that suggest incorporating longer, steady-state cardio or high-intensity interval training sessions to maximize fat oxidation and improve metabolic conditioning. As advanced clients can handle increased intensity and duration without compromising form or risking injury, the 40-60 minute window provides an effective platform for achieving their fitness goals while ensuring recovery is still prioritized in their training regimen.