What is the recommended duration for the warm-up in a traditional 60-minute class?

The recommended duration for the warm-up in a traditional 60-minute class is typically between 10 to 12 minutes. This timeframe is effective because it allows participants to gradually increase their heart rate and warm up their muscles, reducing the risk of injury and preparing their bodies for more intense activity.

A warm-up that lasts around 10 to 12 minutes enables instructors to incorporate dynamic stretches and movements that activate major muscle groups and improve joint mobility. This duration is also aligned with best practices in fitness, where the body is adequately primed for performance without prolonging the onset of the workout, which could lead to reduced effectiveness.

Warm-ups that are too brief may not sufficiently elevate the heart rate or engage the muscles, while those that are excessively long can detract from the main workout focus. Therefore, the 10 to 12 minutes strikes a solid balance, ensuring readiness for the upcoming class activities while maintaining participant engagement and energy levels.