What is the primary aim of teaching a multi-level class in fitness?

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The primary aim of teaching a multi-level class in fitness is to accommodate all fitness levels. This approach allows instructors to cater to a diverse group of participants with varying abilities, ensuring that everyone can engage in the session at a level that is appropriate for them. By providing modifications and progressions for exercises, an instructor enables beginners to participate safely while also challenging more experienced participants. This inclusivity fosters a supportive environment where individuals can work at their own pace, promoting overall engagement and satisfaction within the class.

Options that suggest increasing class size or reducing the need for coaching do not align with the fundamental purpose of multi-level classes, which is centered on participant experience and safety. Additionally, eliminating variation in exercises would contradict the goal of meeting different fitness needs, as variation is critical to accommodate everyone in the class.

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