What is one of the primary functions of the final cool-down?

The primary function of the final cool-down is to perform flexibility training. After an intense workout, the body's muscles are warm and more pliable, making it an ideal time to engage in stretching exercises. This not only helps improve overall flexibility but also aids in the recovery process by reducing muscle stiffness and promoting relaxation.

Incorporating flexibility training during the cool-down phase can also facilitate blood flow back to the heart, helping to prevent dizziness and allowing the body to gradually transition from an elevated state of activity to a state of rest. Stretching during this period can also address muscular imbalances that may have developed during the workout, contributing to long-term flexibility and injury prevention.

The other choices do not align with the primary purpose of a cool-down. While increasing aerobic capacity, boosting metabolic rate, and enhancing strength training are valuable aspects of a fitness program, they are typically emphasized during the main workout rather than the cool-down.