What is hyperextension?

Hyperextension refers to the movement of a joint beyond its normal resting extended position. This typically occurs when the body part moves past its anatomical limit, leading to an increase in the angle between the body segments. This movement is often seen in joints like the elbow and knee, and while it can occur in a controlled manner during specific exercises or activities, it has the potential to cause strain or injury if it exceeds the safe range of motion.

Understanding hyperextension is important in fitness and exercise contexts, as it plays a significant role in biomechanics and joint health. It is crucial for fitness professionals to be aware of the limits of their clients’ mobility to prevent injuries related to hyperextension during workouts.