What is a benefit of improved body composition?

Improved body composition refers to a healthier ratio of fat to lean mass in the body. One of the significant benefits associated with an improved body composition is an enhanced basal metabolic rate (BMR). BMR is the rate at which your body expends energy at rest, and it is influenced by the amount of muscle mass a person has. Lean mass, which includes muscle, burns more calories at rest than fat tissue does. Therefore, as body composition improves and muscle mass increases, the BMR rises, leading to more efficient calorie burning.

This improvement can be especially beneficial for individuals looking to manage their weight or improve overall health, as a higher BMR means one can potentially consume more calories without gaining weight, contributing to energy balance and overall vitality. In contrast, other options reflect adverse effects or outcomes that are not aligned with the benefits of improved body composition.