True or False: Fast twitch muscles produce less force than slow twitch muscles.

Fast twitch muscles, also known as Type II fibers, are designed for power and strength. They generate more force than slow twitch fibers (Type I), which are more endurance-oriented and designed for prolonged, low-intensity activities. Fast twitch fibers excel in explosive movements due to their ability to contract rapidly and with great force, making them suitable for activities like sprinting and weightlifting.

In contrast, slow twitch fibers are efficient at using oxygen to generate fuel for continuous, extended muscle contractions over a long time. While they can sustain activity for longer durations, they do not produce as much force as fast twitch fibers. Consequently, stating that fast twitch muscles produce less force than slow twitch muscles is incorrect, as it contradicts the fundamental characteristics of muscle fiber types.