How many minutes of physical activity per day are recommended for optimal health?

The recommendation of 60 minutes of physical activity per day is based on guidelines established by health organizations, which emphasize the importance of regular physical activity for overall health and wellness. Engaging in this duration of activity has been shown to provide a broad array of benefits, including improved cardiovascular health, better muscle and bone strength, increased flexibility, and enhanced mental health.

In particular, 60 minutes is relevant for adults aiming to achieve and maintain a healthy weight, as well as for those looking to improve their fitness levels. This duration allows for a combination of moderate- to vigorous-intensity activities, which can include aerobic exercises and strength training components.

While shorter durations, such as 30 or 45 minutes, can be beneficial for certain populations or specific health goals, they may not fully capture the comprehensive health benefits that come from a full 60 minutes of varied physical activities. It's also crucial to consider individual preferences and circumstances, as the actual intensity and type of activity can vary greatly among individuals.